Lars Lønnum 2515m row
2,515
Meters
12:49.9
Time
2:33.0
Pace
144
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 139 |
December 01, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 2,515 | 2:33.0 | 98 | 635 | 19 | 131 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 19 | 123 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 21 | 132 |
| 2:21.9 | 2,515 | 2:17.7 | 134 | 760 | 20 | 140 |
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Workout Graph
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