Lars Lønnum 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
282
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 140 |
December 15, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 19 | 135 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 122 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 20 | 133 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 19 | 138 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 20 | 137 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 20 | 148 |
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Workout Graph
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