Lars Lønnum 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 138 |
December 19, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 20 | 134 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 127 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 21 | 132 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 20 | 134 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 20 | 140 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 20 | 139 |
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Workout Graph
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