Lars Lønnum 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 143 |
December 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 20 | 139 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 128 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | 138 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 21 | 139 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 20 | 144 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 20 | 147 |
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Workout Graph
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