Lars Lønnum 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 141 |
December 30, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 21 | 135 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 124 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 21 | 134 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 21 | 139 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 21 | 146 |
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Workout Graph
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