Lars Lønnum 10000m row
10,000
Meters
48:38.6
Time
2:25.9
Pace
557
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 137 |
January 01, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.6 | 10,000 | 2:25.9 | 113 | 687 | 557 | 20 | 129 |
| 10:22.8 | 2,000 | 2:35.7 | 93 | 619 | 108 | 20 | 117 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 20 | 129 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 112 | 21 | 130 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 112 | 20 | 134 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 20 | 137 |
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Workout Graph
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