Lars Lønnum 2190m row
2,190
Meters
10:39.6
Time
2:26.0
Pace
125
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 140 |
January 03, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.6 | 2,190 | 2:26.0 | 112 | 686 | 125 | 21 | 111 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 22 | 111 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 112 |
| 0:55.3 | 2,190 | 2:25.5 | 114 | 690 | 10 | 20 | 110 |
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Workout Graph
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