Lars Lønnum 3x0:30/0:30r row
385
Meters
1:30.0
Time
1:56.8
Pace
25
Calories
119
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 474 |
| Overall Time | 3:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 136 |
January 03, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 112 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 126 |
| r89 |
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Workout Graph
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