Lars Lønnum 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
283
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 142 |
January 06, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 283 | 20 | 144 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 22 | 133 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 21 | 141 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 21 | 145 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 20 | 149 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 20 | 152 |
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Workout Graph
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