Lars Lønnum 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
288
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 288 | 20 | 130 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 57 | 21 | 116 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 58 | 21 | 124 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 58 | 21 | 131 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 57 | 20 | 136 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 58 | 20 | 143 |
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Workout Graph
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