Lars Lønnum 11x0:30/0:30r row
1,152
Meters
5:30.0
Time
2:23.2
Pace
76
Calories
150
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 121 |
January 11, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,152 | 2:23.2 | 119 | 709 | 20 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 153 |
| 0 | 137 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 158 |
| 0 | 137 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 154 |
| r391 |
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Workout Graph
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