Lars Lønnum 3:07 row
605
Meters
3:07.2
Time
2:34.7
Pace
34
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 145 |
January 13, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 605 | 2:34.7 | 95 | 625 | 34 | 20 |
| 3:07.2 | 606 | 2:34.4 | 95 | 626 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.