Lars Lønnum 3x0:30/0:30r row
351
Meters
1:30.0
Time
2:08.2
Pace
23
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 484 |
| Overall Time | 3:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 198 |
January 13, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r133 |
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Workout Graph
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