Lars Lønnum 2003m row
2,003
Meters
9:33.8
Time
2:23.2
Pace
118
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 136 |
January 15, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,003 | 2:23.2 | 119 | 709 | 118 | 22 | 123 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 23 | 123 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 22 | 124 |
| 0:02.0 | 2,003 | 5:33.3 | 9 | 332 | 0 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.