Lars Lønnum 0:45 row
165
Meters
0:45.3
Time
2:17.2
Pace
12
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 202 |
January 15, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.3 | 165 | 2:17.2 | 135 | 765 | 12 | 23 | 129 |
| 0:45.3 | 165 | 2:17.2 | 135 | 765 | 12 | 23 | 129 |
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Workout Graph
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