Lars Lønnum 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 141 |
January 18, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 291 | 20 | 126 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 22 | 119 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 59 | 21 | 124 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 57 | 20 | 126 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 58 | 21 | 127 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 60 | 21 | 136 |
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Workout Graph
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