Lars Lønnum 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
298
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 141 |
January 20, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 298 | 21 | 132 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 21 | 119 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 21 | 126 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 21 | 135 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 21 | 140 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 61 | 21 | 144 |
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Workout Graph
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