Lars Lønnum 7:50 row
1,558
Meters
7:50.5
Time
2:30.9
Pace
87
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 143 |
January 25, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.5 | 1,558 | 2:30.9 | 102 | 649 | 87 | 20 | 108 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 | 105 |
| 7:50.5 | 574 | 2:28.5 | 107 | 667 | 33 | 21 | 111 |
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Workout Graph
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