Lars Lønnum v1:00/1:00r...2 row
471
Meters
3:00.0
Time
3:11.0
Pace
32
Calories
125
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 721 |
| Overall Time | 6:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 126 |
January 27, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 17 | 125 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 126 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 124 | |
| r: 2:00 | 184 | ||||||
| r250 |
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Workout Graph
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