Lars Lønnum 7x0:30/0:30r row
892
Meters
3:30.0
Time
1:57.7
Pace
57
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 993 |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 135 |
January 27, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 892 | 1:57.7 | 215 | 977 | 26 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 124 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 133 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 143 |
| r101 |
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Workout Graph
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