Lars Lønnum 10000m row
10,000
Meters
48:26.2
Time
2:25.3
Pace
568
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 134 |
February 04, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 692 | 568 | 20 | 159 |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 113 | 20 | 239 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 114 | 20 | 134 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 113 | 20 | 132 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 113 | 20 | 138 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 115 | 21 | 153 |
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Workout Graph
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