Lars Lønnum 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
293
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 135 |
February 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 293 | 21 | 131 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 58 | 21 | 120 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 59 | 21 | 127 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 59 | 21 | 130 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 58 | 21 | 137 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 59 | 21 | 141 |
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Workout Graph
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