Lars Lønnum 10000m row
10,000
Meters
46:20.2
Time
2:19.0
Pace
585
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 132 |
February 10, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.2 | 10,000 | 2:19.0 | 130 | 748 | 585 | 21 | 144 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 116 | 21 | 132 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 117 | 21 | 139 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 117 | 21 | 146 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 118 | 21 | 151 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 117 | 21 | 153 |
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Workout Graph
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