Lars Lønnum 4:46 row
702
Meters
4:46.9
Time
3:24.3
Pace
36
Calories
240
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 118 |
February 13, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 702 | 3:24.3 | 41 | 441 | 36 | 18 | 240 |
| 4:46.9 | 702 | 3:24.3 | 41 | 441 | 36 | 18 | 240 |
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Workout Graph
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