Lars Lønnum 2:24 row
431
Meters
2:24.7
Time
2:47.8
Pace
22
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 127 |
February 15, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 431 | 2:47.8 | 74 | 554 | 22 | 18 | 94 |
| 2:24.7 | 432 | 2:47.4 | 75 | 556 | 22 | 18 | 94 |
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Workout Graph
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