Lars Lønnum 30:07 row
6,102
Meters
30:07.4
Time
2:28.0
Pace
340
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
February 15, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,102 | 2:28.0 | 108 | 670 | 340 | 20 | 119 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 | 120 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 113 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 | 116 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 123 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 | 124 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 121 |
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Workout Graph
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