Lars Lønnum 10000m row
10,000
Meters
48:48.0
Time
2:26.4
Pace
562
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
February 17, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.0 | 10,000 | 2:26.4 | 112 | 683 | 562 | 21 | 132 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 111 | 21 | 126 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 113 | 21 | 133 |
| 9:45.8 | 6,000 | 2:26.4 | 111 | 683 | 113 | 21 | 133 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 112 | 21 | 134 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 695 | 113 | 21 | 136 |
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Workout Graph
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