Lars Lønnum 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
282
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 126 |
February 20, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 282 | 21 | 121 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 57 | 22 | 116 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 22 | 121 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 57 | 21 | 123 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 56 | 21 | 123 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 55 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.