Lars Lønnum 1:00 row
166
Meters
1:00.0
Time
3:00.7
Pace
12
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 144 |
February 20, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 12 | 15 | 130 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 12 | 15 | 130 |
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Workout Graph
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