Lars Lønnum 5:05 row
1,050
Meters
5:05.2
Time
2:25.3
Pace
59
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 127 |
February 24, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,050 | 2:25.3 | 114 | 692 | 59 | 21 | 115 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 | 115 |
| 5:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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