Lars Lønnum 4:58 row
1,027
Meters
4:58.9
Time
2:25.5
Pace
58
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 126 |
February 25, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,027 | 2:25.5 | 114 | 690 | 58 | 21 | 114 |
| 4:58.9 | 1,027 | 2:25.5 | 114 | 690 | 58 | 21 | 114 |
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Workout Graph
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