Lars Lønnum 1:12 row
274
Meters
1:12.7
Time
2:12.6
Pace
18
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 127 |
February 25, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.7 | 274 | 2:12.6 | 150 | 815 | 18 | 21 | 111 |
| 1:12.7 | 274 | 2:12.6 | 150 | 815 | 18 | 21 | 111 |
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Workout Graph
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