Lars Lønnum 2x1:00/2:00r row
508
Meters
2:00.0
Time
1:58.1
Pace
34
Calories
127
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 527 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 127 |
February 25, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 128 |
| r19 |
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Workout Graph
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