Lars Lønnum 11x1:00/2:00r row
2,783
Meters
11:00.0
Time
1:58.5
Pace
185
Calories
133
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 126 |
February 25, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,783 | 1:58.5 | 210 | 1009 | 24 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 122 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 140 |
| r230 |
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Workout Graph
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