Lars Lønnum 4:42 row
1,010
Meters
4:42.4
Time
2:19.8
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 105 |
March 01, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,010 | 2:19.8 | 128 | 740 | 59 | 21 |
| 4:42.4 | 1,010 | 2:19.8 | 128 | 740 | 59 | 21 |
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Workout Graph
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