Lars Lønnum 5:10 row
1,021
Meters
5:10.5
Time
2:32.0
Pace
56
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 125 |
March 03, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,021 | 2:32.0 | 100 | 642 | 56 | 20 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 | 118 |
| 5:10.5 | 28 | 3:07.5 | 53 | 482 | 1 | 13 | 118 |
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Workout Graph
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