Lars Lønnum 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
292
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 03, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 292 | 22 | 136 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 56 | 22 | 123 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 59 | 23 | 136 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 58 | 22 | 138 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 59 | 23 | 140 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 60 | 23 | 147 |
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Workout Graph
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