Lars Lønnum 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
292
Calories
199
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 111 |
March 05, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 292 | 22 | 199 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 57 | 22 | 240 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 59 | 22 | 240 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 58 | 22 | 240 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 23 | 138 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 23 | 140 |
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Workout Graph
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