Lars Lønnum 5:02 row
1,039
Meters
5:02.6
Time
2:25.6
Pace
59
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 113 |
March 07, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,039 | 2:25.6 | 113 | 690 | 59 | 20 | 112 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 113 |
| 5:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 | 112 |
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Workout Graph
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