Lars Lønnum v1:00/2:00r...7 row
1,802
Meters
7:00.0
Time
1:56.5
Pace
123
Calories
127
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 129 |
March 07, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1054 | 24 | 127 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 121 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 127 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 130 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 129 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 128 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 126 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 129 | |
| r: 2:00 | 7 | ||||||
| r395 |
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Workout Graph
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