Lars Lønnum v1:00/2:00r...7 row
1,804
Meters
7:00.0
Time
1:56.4
Pace
123
Calories
133
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 119 |
March 12, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 26 | 133 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 123 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 133 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 135 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 136 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 138 | |
| r: 2:00 | 8 | ||||||
| r708 |
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Workout Graph
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