Lars Lønnum 1:23 row
314
Meters
1:23.9
Time
2:13.5
Pace
19
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 116 |
May 10, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.9 | 314 | 2:13.5 | 147 | 815 | 19 | 21 | 122 |
| 1:23.9 | 314 | 2:13.5 | 147 | 815 | 19 | 21 | 122 |
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Workout Graph
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