Lars Lønnum 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 141 |
January 25, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 22 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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