Lars Lønnum 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 141 |
January 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 802 | 401 | 21 | 159 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 150 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 | 158 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 | 160 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 162 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 | 165 |
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Workout Graph
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