Lars Lønnum 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 141 |
January 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | 159 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 150 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 158 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 160 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 162 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 165 |
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Workout Graph
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