Lars Lønnum 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
296
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 139 |
January 31, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 22 | 158 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 147 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 | 161 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 163 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 166 |
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Workout Graph
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