Lars Lønnum 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 139 |
February 01, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 21 | 147 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 134 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 145 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 150 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 153 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 154 |
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Workout Graph
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