Lars Lønnum 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 182 |
February 01, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 25 | 156 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 164 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 163 |
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Workout Graph
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