Lars Lønnum 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 144 |
February 03, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 21 | 162 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 153 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 | 161 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 | 164 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 | 166 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 167 |
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Workout Graph
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