Lars Lønnum 10000m row
10,000m
Meters
45:15.9
Time
2:15.7
Pace
587
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 139 |
February 09, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,000m | 2:15.7 | 140 | 781 | 21 | 161 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 22 | 151 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 159 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 21 | 163 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 22 | 165 |
| 9:04.5 | 10,000m | 2:16.1 | 139 | 777 | 21 | 167 |
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Workout Graph
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