Lars Lønnum 1:00:05 row
13,047
Meters
1:00:05.9
Time
2:18.1
Pace
750
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 142 |
February 11, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,047 | 2:18.1 | 133 | 756 | 750 | 21 | 154 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 133 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 146 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 149 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 153 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 157 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 160 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 160 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 158 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 161 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 162 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 166 |
| 1:00:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 166 |
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Workout Graph
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